N or signal

User13091

Hello,

so what shoud one increase, the N-back or add shape or colour or number. Any thoughts on that?

Luis

Hello! First sorry for my bad english. I didnt fin where i créate a new post. My question is: I did n back for a long time. I have not noticed any benefits for a long time. I have lost those feelings. I no longer have that feeling of being able to follow a conversation with more attention or notice that I am faster in mind. Would you have been the same? Do you have any solution?